Ran for 35 minutes tonight. Cramped up a few times. I'm blaming it on the big pasta dinner and the lack of adequate fluids. Guess I'll have to substitute my normal breakfast of Crispix and Coke for ham, bacon and sausage with a water chaser on race day!
Starting to build my race day playlist (that will hopefully create some "on course" motivation) on the right. Suggestions welcome.
About Me
- Rob McMurtrie
- I've spent 20 years in marketing communications creating and guiding strategic programs for technology and consumer clients that: • increase awareness • drive trial • build leadership positions • mitigate negative issues, an • evaluate ROI During my career, I have specialized in several communications disciplines including media relations, analyst relations, executive communications, loyalty programs, special events, publications, direct mail and measurement/evaluation.
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