Had a pretty good training day. Did an open water swim in some chop (boat wakes created by folks heading to the UW game) and finished in under 27 minutes. Didn't try to push it in those conditions as I was merely trying to get comfortable in turbulent water.
Ran 50 minutes this evening (about 5.5 miles). Nothing spectacular, just trying to get a long run in.
Tomorrow I'm going to test out the new road bike that I picked up from Lincoln today (Thanks, coach!). I'm pretty excited to see how quick I can go. I'm also going to do a hard run. Hope to have a pretty good idea of what time I need to achieve in the water to make my goal.
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