Did 400 yds in the pool and 11 miles on the bike. Lowered my bike time by a minute to 45:11. Improved every interval except the return. My left thigh tightened up on the ride in which cost me about a minute.
Projected Finish:
Swim: 30 minutes
Bike: 40 minutes (with a road bike)
Run: 23 minutes
Total: 1:33
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1 comment:
What kind of steroids are you using?
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