Added a couple songs to the list today. "Bad" by U2 seems to be another good opening song as it builds throughout. "Wild Women Don't Get the Blues" by Lyle Lovett has a good tempo for running.
Did 4.2 miles again today but didn't seem to have the same energy. Brought my 2.8 mile time down by 5 seconds. Overall, ran for 35 minutes. Need to bring that up to 45 by the end of the week.
About Me
- Rob McMurtrie
- I've spent 20 years in marketing communications creating and guiding strategic programs for technology and consumer clients that: • increase awareness • drive trial • build leadership positions • mitigate negative issues, an • evaluate ROI During my career, I have specialized in several communications disciplines including media relations, analyst relations, executive communications, loyalty programs, special events, publications, direct mail and measurement/evaluation.
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