Really rode hard on the bike tonight and made some good gains. Lowered my time to 46:16. Key learning was to push it uphill by getting out of the saddle and pedaling hard for at least half the uphill distance. Made gains in every split time. Can't wait to see what time savings I can gain with a shift to a road bike.
Scotty Held from my Detroit crew joined the Donor List today with a nice pledge.
Wednesday, August 1, 2007
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