Had a great training day powered by a newly discovered nutritional secret.
Went 600 meters in the pool in the afternoon (which was about where I was before I got sick) and then attended the Mariners/White Sox game with my wife, son and dad. Dad's in town from Michigan helping out and waiting for the arrival of child #2.
At the game, I enjoyed a jumbo dog, kettle corn and a large Mountain Dew. When we got home I decided to go for a run to "catch up" on my missed training sessions. I went 4.2 miles and felt incredible the whole way.
I've got to remember this for race day!
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1 comment:
It is awesome that you are following the M's diet. I have been on it for years and have never went over 270 pounds!
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